Nutrition Support for Postpartum Moms.
Postpartum nutrition that fits your life.
Get practical, personalized support for postpartum healing, breastfeeding, healthy weight changes and feeling your best through this season of motherhood.
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Book your appointment today, or explore the services below to find the support that’s right for you.
01
Postpartum Initial Assessment
In this session, we will thoroughly assess your current nutrition status- including your typical daily intake, lifestyle habits, supplements and overall wellness goals. From this comprehensive evaluation, we will collaboratively build a tailored nutrition plan designed just for you.
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This service is tailored to meet your needs in the postpartum stage. A variety of factors will be considered, such as breastfeeding, sleep, energy levels and any new challenges of meal planning.Â
02
Nourish Package
This package includes a comprehensive 60 minute initial assessment that evaluates your dietary habits, lifestyle habits, and health objectives. Along with this detailed analysis is a 30 minute follow-up appointment to ensure you receive ongoing support and accountability as you work towards achieving your nutrition and wellness goals.
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With this package, you will have access to individualized meals and recipes as well as instant messaging with your dietitian between sessions.
03
Bloom Package
This package includes a comprehensive 60-minute initial assessment, followed by four 30-minute follow-up sessions. These sessions are designed to motivate and support you in achieving and maintaining your nutritional goals in the postpartum stage.
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With this package, you will have access to individualized meals, recipes as well as instant messaging with your dietitian between sessions.
04
Thrive Package
This package includes a comprehensive 60-minute initial assessment, followed by six 30-minute follow-up sessions. This package is perfect if you have nutrition and wellness goals that require longer term support and accountability.
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You will have access to individualized meals and recipes as well as instant messaging with your dietitian between sessions. Â
1 hour
1 session @ $190
In-person, By phone, Online/Video chat
1 hour + 30 min follow up
2 sessions @ $325
In-person, By phone,
Online/Video chat
1 hour + 4x 30 min follow ups
5 sessions @ $750
In-person, By phone, Online/Video chat
1 hour + 6x 30 min follow ups
7 sessions @ $1,000
In-person, By phone, Online/Video chat
During this session, we will continue to evaluate your nutrition objectives and your progress toward achieving your nutrition goals. Onogoing support and accountability will be provided.Â
Follow Up
05
30 minÂ
1 session @ $150
In-person, By phone, Online/Video chat
In this session, we will thoroughly assess your current nutrition status- including your typical daily intake, lifestyle habits, and overall wellness goals. From this comprehensive evaluation, we will collaboratively build a tailored nutrition plan designed just for you.Â
Initial General Nutrition Assessment
06
1 hour
1 session @ $190
In-person, By phone, Online/Video chat
Offerings:
No two people (or their nutrition needs) are exactly alike. Each service is tailored to your unique health goals, lifestyle and stage of life, with a personalized approach that may include:
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Meal Planning: practical, nourishing ideas that work for your everyday life
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Nutrition Education: clear, evidence-based guidance to help you better understand your needs
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Lifestyle Adjustments: realistic strategies designed to support your overall health and well-being
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Ongoing Support: continued guidance, accountability and adjustments as your needs evolve