A Real-Life Approach to Postpartum Nutrition.
Hi! I’m Kristie, the dietitian behind Fit For You Nutrition. I am a mom to 3 littles and I know first hand how challenging it is to prioritize YOU in this season of life.
I believe in a science-backed, real-food, practical approach to nutrition. I believe nutrition needs to meet you where you are and not just be a goal for perfection. A progressive plan that you’ll actually follow is 10x better than a “perfect” plan that you'll abandon after a week.
I created Fit For You Nutrition to help support women in meeting their unique nutrition needs in the postpartum stage where there’s often little information and support. While much attention is given to healthy eating during pregnancy and feeding your baby after birth, it's important to remember that YOUR nutrition matters too. The postpartum period places significant demands on your body, and good nutrition plays a crucial role in recovery, energy, healing, and overall well-being.
Professional Designations:
BSc in Human Nutrition and Human Kinetics from St. Francis Xavier University, with 14 years of clinical dietitian experience.
Personally:
Outside of my work, I’m a mom of three young children who loves staying active, spending time outdoors, camping, travelling across Canada, baking, and running. My favourite meal? Brunch, always.
Rooted in Science.
My approach is grounded in evidence-based nutrition and tailored to you, your body, your lifestyle and your goals. I translate the latest research into practical, realistic strategies that help you feel informed, confident and supported in making choices that work for you and your family.
Committed to Your Well-Being.
Your well-being is at the heart of everything I do. I provide thoughtful, evidence-based nutrition recommendations tailored to your individual needs, goals and lifestyle. You can feel confident knowing my guidance is grounded in trusted research, professional expertise and a genuine commitment to supporting your long-term health and wellness.
Always Learning, Always Evolving.
I stay current with evolving nutrition research, medical advancements and evidence-based tools to provide informed, personalized care. When appropriate and within my scope of practice, I can incorporate insights from blood work, hormone testing and other relevant health information to better understand your individual needs and create nutrition strategies tailored to you.
Food That Feels Good.
I’m a foodie at heart! I bring together nutrition and a genuine love of food to create delicious, approachable recipes that fit your needs, support your health goals and, most importantly, are meals you’ll actually look forward to eating.
The Fit For You Approach to Postpartum Nutrition:
Fit For You Nutrition is located in the Fix Physio Clinic:
4505 Brisebois Dr NW,
Calgary, Alberta